Andrew Garfield is known for his dedication to his craft, and his role in the critically acclaimed film “Hacksaw Ridge” was no exception. In order to accurately portray the character of Desmond Doss, a World War II soldier, Garfield underwent a significant physical transformation. Let’s take a closer look at just how much weight he lost for this role.
The Commitment to Character
Garfield’s commitment to embodying the character of Desmond Doss extended beyond simply learning lines and memorizing scenes. He understood that physical appearance plays a crucial role in bringing a character to life on screen. To accurately portray Doss, who was known for his lean physique, Garfield made the decision to lose a considerable amount of weight.
The Weight Loss Journey
Garfield embarked on a rigorous diet and exercise regimen to shed the pounds necessary for the role. He worked closely with a team of trainers and nutritionists to ensure that he achieved his goal in a healthy and sustainable way.
Firstly, Garfield modified his diet by reducing his caloric intake and focusing on consuming nutrient-dense foods. He cut out processed foods and sugary drinks, instead opting for whole grains, lean proteins, fruits, and vegetables. This helped him create an energy deficit needed for weight loss while still providing essential nutrients.
In addition to adjusting his diet, Garfield engaged in regular exercise routines tailored specifically to promote fat loss while preserving muscle mass. His workout routine included a combination of cardiovascular exercises like running and cycling, as well as strength training exercises such as weightlifting. This comprehensive approach allowed him to effectively burn calories and maintain muscle tone throughout the weight loss process.
Garfield’s dedication paid off as he successfully shed an impressive amount of weight for his role in “Hacksaw Ridge.” Although the exact number of pounds lost has not been disclosed, it is clear that he underwent a significant physical transformation.
The weight loss not only helped Garfield physically resemble Desmond Doss but also allowed him to better understand the mental and emotional challenges that Doss faced during his service. By experiencing a physical transformation, Garfield was able to fully immerse himself in the character and deliver a truly authentic performance.
Andrew Garfield’s commitment to his craft is evident in the lengths he went to for his role in “Hacksaw Ridge.” His decision to lose weight for the character of Desmond Doss showcases his dedication and willingness to go above and beyond. Through diet and exercise, Garfield achieved a remarkable transformation that further enhanced his portrayal of Doss on screen.
It is important to note that extreme weight loss should always be done under professional supervision, as it can have serious health implications if not approached responsibly. Actors like Andrew Garfield serve as a reminder of the dedication required for their craft, but it is crucial to prioritize health and well-being above all else.