How Did Emily Blunt Get Trained for Edge of Tomorrow?

Emily Blunt’s performance in the 2014 science fiction film “Edge of Tomorrow” was nothing short of remarkable. Known for her versatility as an actress, Blunt took on the physically demanding role of Sergeant Rita Vrataski with incredible skill and precision. In order to portray this fierce and battle-hardened character, Blunt underwent an intense training regimen that pushed her physical and mental limits.

The Physical Training

Blunt’s physical transformation for the role of Vrataski was truly impressive. To build the strength and endurance necessary to portray a soldier in a futuristic war, she worked closely with a team of trainers and fitness experts. The training program focused on a combination of cardiovascular exercises, weight lifting, and martial arts.

Cardiovascular Exercises:

Blunt engaged in high-intensity interval training (HIIT) workouts to improve her cardiovascular fitness. These workouts involved alternating between short bursts of intense exercise, such as sprinting or jumping jacks, followed by brief periods of rest. This type of training helped Blunt improve her stamina and endurance.

Weight Lifting:

To develop the strength required for the physically demanding action sequences, Blunt incorporated weight lifting into her training routine. She focused on compound exercises like squats, deadlifts, and bench presses to Target multiple muscle groups simultaneously.

Martial Arts:

In order to convincingly portray a skilled soldier in combat, Blunt trained in various martial arts disciplines such as Krav Maga and Brazilian Jiu-Jitsu. These martial arts techniques helped her learn how to effectively defend herself and perform complex fight choreography with precision.

The Mental Preparation

Beyond the physical aspects of her training, Blunt also had to prepare mentally for the role of Vrataski. The character is depicted as a battle-hardened warrior with exceptional mental fortitude. To achieve this mindset, Blunt worked with a performance coach who helped her develop mental resilience and focus.


Blunt incorporated meditation into her daily routine to improve her focus and concentration. Meditation allowed her to quiet her mind, reduce stress, and enhance her ability to stay present in the moment.

This practice proved invaluable during the intense action sequences of “Edge of Tomorrow. “


In addition to meditation, Blunt utilized visualization techniques to mentally prepare for the role. She would imagine herself successfully completing challenging physical tasks and envision herself embodying the character of Vrataski. This helped her build confidence and feel more connected to the character she was portraying.

The Result

All of Emily Blunt’s hard work and dedication paid off in an outstanding performance as Sergeant Rita Vrataski in “Edge of Tomorrow.” Her physical training allowed her to convincingly portray a fierce soldier, while her mental preparation brought depth and authenticity to the character.

Blunt’s commitment to training serves as a testament to her professionalism as an actress. By pushing herself physically and mentally, she was able to deliver a captivating performance that resonated with audiences around the world.

In conclusion, Emily Blunt’s training for “Edge of Tomorrow” exemplifies the level of dedication required by actors when taking on physically demanding roles. Through rigorous physical training, combined with mental preparation techniques such as meditation and visualization, Blunt transformed herself into Sergeant Rita Vrataski, showcasing her versatility as an actress.