How Did Emily Blunt Get in Shape for Edge of Tomorrow?

Emily Blunt is known for her incredible physique and athletic abilities, and her role in the action-packed film “Edge of Tomorrow” was no exception. In order to portray the tough-as-nails soldier Rita Vrataski, Blunt had to undergo a rigorous training regimen and adopt a strict diet. Let’s take a closer look at how she got in shape for this demanding role.

Training Regimen

Blunt worked closely with a team of trainers and fitness experts to prepare for her role in “Edge of Tomorrow.” Her training regimen consisted of a combination of cardiovascular exercises, strength training, and martial arts.

Cardiovascular Exercises

To improve her stamina and endurance, Blunt incorporated various cardiovascular exercises into her routine. This included running, cycling, and high-intensity interval training (HIIT) workouts. These activities helped to increase her cardiovascular fitness levels and prepare her for the physically demanding scenes in the movie.

Strength Training

In order to build strength and muscle tone, Blunt focused on weightlifting exercises. She worked with dumbbells, barbells, and resistance bands to Target different muscle groups. Some of the exercises she performed included squats, deadlifts, lunges, bench presses, and shoulder presses.

Martial Arts

To develop the combat skills necessary for her role as Rita Vrataski, Blunt trained in martial arts techniques such as kickboxing and Krav Maga. These disciplines helped her improve her agility, coordination, and overall fighting abilities.

Dietary Changes

In addition to her intense workout routine, Blunt also made significant changes to her diet in order to achieve optimal results. She followed a balanced meal plan that focused on whole, nutritious foods and controlled portion sizes.

Blunt’s diet consisted of lean proteins such as chicken, fish, and tofu, as well as a variety of fruits and vegetables. She also incorporated complex carbohydrates like brown rice, quinoa, and sweet potatoes into her meals to provide sustained energy throughout the day.

To stay hydrated and support her overall health, Blunt made sure to drink plenty of water throughout the day. She also limited her consumption of processed foods, sugary drinks, and alcohol.

Mental Preparation

Getting in shape for a physically demanding role like Rita Vrataski required more than just physical training. Blunt also focused on mental preparation to enhance her performance.

She practiced visualization techniques to mentally rehearse the intense action sequences she would be performing in the movie. This helped her build confidence and familiarity with the movements, ensuring that she could execute them flawlessly on set.


Emily Blunt’s dedication to her physical fitness and disciplined approach to training played a significant role in her transformation for the movie “Edge of Tomorrow.” Through a combination of cardiovascular exercises, strength training, martial arts practice, and a balanced diet, she was able to achieve the strong and toned physique necessary for her character.

Blunt’s commitment to both physical and mental preparation serves as an inspiration for anyone looking to improve their fitness levels or tackle challenging goals. By incorporating similar strategies into your own routine – including regular exercise sessions, healthy eating habits, and mental focus – you too can achieve remarkable results.