How Did Emily Blunt Get Fit for Edge of Tomorrow?

Emily Blunt is known for her incredible fitness and dedication to her craft. When it came to preparing for her role in “Edge of Tomorrow,” she took her training to a whole new level. Let’s dive into how she transformed herself for this action-packed film.

Training Regimen

Emily Blunt worked closely with a team of trainers and nutritionists to ensure she was in peak physical condition for the intense demands of “Edge of Tomorrow.” Her training regimen consisted of a combination of cardio, strength training, and martial arts.

Cardiovascular Fitness

Cardiovascular fitness played a crucial role in Emily’s preparation. She engaged in activities such as running, cycling, and high-intensity interval training (HIIT) to improve her stamina and endurance. This allowed her to keep up with the physically demanding scenes throughout the film.

Strength Training

Strength training was an essential part of Emily’s workout routine. She focused on compound exercises that Targeted multiple muscle groups simultaneously. This approach helped her build overall strength and develop the functional fitness required for the action sequences in the movie.

  • Squats: Squats are a compound exercise that primarily Target the lower body muscles, including quadriceps, hamstrings, and glutes.
  • Deadlifts: Deadlifts work multiple muscle groups such as the back, hamstrings, glutes, and core.
  • Bench Press: The bench press is an excellent exercise for developing upper body strength, Targeting muscles like chest, shoulders, and triceps.
  • Pull-ups: Pull-ups engage various upper body muscles including back, biceps, and shoulders.

Martial Arts

Emily Blunt also trained in martial arts to prepare for her role. Learning martial arts not only helped her improve her physical strength but also enhanced her agility and coordination, which were vital for the fight scenes in the film.

Diet and Nutrition

Alongside her rigorous training, Emily paid close attention to her diet and nutrition. She worked with a nutritionist to develop a meal plan that supported her fitness goals while providing the necessary energy for her intense workouts.

Emily’s diet included:

  • Lean proteins such as chicken, fish, and tofu to aid muscle recovery and growth.
  • Fruits and vegetables for essential vitamins, minerals, and antioxidants.
  • Complex carbohydrates like whole grains, sweet potatoes, and quinoa to fuel her workouts.
  • Healthy fats from sources like avocado, nuts, and olive oil to support overall health.
  • Adequate hydration with plenty of water throughout the day.

Mental Preparation

Besides physical training and nutrition, Emily Blunt also focused on mental preparation. The intense nature of the film required not only physical stamina but also mental resilience. She practiced mindfulness techniques such as meditation and visualization to stay focused during challenging scenes.

The Results

Emily Blunt’s dedication to her training paid off. She transformed herself into a formidable action star for “Edge of Tomorrow.” Her commitment to fitness and disciplined lifestyle allowed her to deliver an outstanding performance in this science fiction thriller.

If you’re inspired by Emily’s journey, remember that consistency is key when it comes to achieving your fitness goals. With the right training, nutrition, and mindset, you too can achieve incredible results.